West Hull Ladies
Running Club
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Who We Are?
We are a ladies only running club which caters for runners of varying abilities. The focus of the club is on enjoyment of running, improvement and motivation. The club is very friendly and welcoming.
Read our newsletters to find out more about our club: Newsletters
Location
Hull Sports Centre, Chanterlands Avenue, Hull.
How To Find Us
The club room and notice board are on the first floor. Go up the stairs near the bar and turn right.
New Runners
Monday and Friday runs are suitable for novice runners. However, please ensure you can run for at least 15 minutes or 1 mile without stopping. You are welcome to run with us for a short trial period before we expect you to join.
On Fridays we run a “buddy” system looking after new runners until they are able to run 3-4 miles.
The following guide aims to help answer some of these and gives you a good start to ensuring your running is enjoyable.
The Total Beginners Guide to Running
Training
Monday 6.15pm: Speed work. (4-6 miles)
Wednesday 6pm: Distance runs. (5-11 miles)
Cottingham Skidby Mill Routes
Willerby Rd Skidby Mill Routes
Friday 6.15pm: Weekly mileage top up. (4-6 miles)
All routes include various cut-offs to allow for all running abilities. The club aims that ladies will rarely, if ever, run on their own.
Twice in each month we meet away from the club for variety. Please ensure you check the training schedule before coming, just in case it happens to be an "away night".
Current Training Schedule
Many ladies enjoy racing. Follow this link for local races:
Race Diary & Entry Forms
Pictures of the club in action
Here
Membership
Click on this link for the membership form: Membership Form
Benefits of joining the club: Group Running; Training Plans; Running Advice; Membership of UK Athletics (money off races);
Membership of Hull Sports (club room, changing facilities, use of function rooms, booking buffets); 10% discount at main running shops
Please ensure you read the club rules and constitution
For More Information
Send an email to
westhullladies@hotmail.co.uk
You can also find us on Facebook