Training Sessions

Current Training Schedule

Monday 6.15pm: Speed work. (4-6 miles)
Wednesday 6pm: Distance runs. (5-11 miles)
Friday 6.15pm: Weekly mileage top up. (4-6 miles)

All routes include various cut-offs to allow for all running abilities. The club aims that ladies will rarely, if ever, run on their own.
To allow for the different distances we have 2 long Wednesday routes which have numerous shortcuts allowing routes from 5M upwards:
Cottingham Skidby Mill Routes
Willerby Rd Skidby Mill Routes

Twice in each month we meet away from the club for variety. Please ensure you check the training schedule before coming, just in case it happens to be an "away night".